It´s wild, but women really CAN have it all when they access the magical power of Russian kettlebells. Pavel´s uncompromising workouts give across-the-board, simultaneous, spectacular and immediate resultsfor all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want—if she wants to be in the best-shape-ever of her life.

And one handy, super-simple tool—finally available in woman-friendly sizes—does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.

Discover:

• The Snatch—to eliminate cellulite, firm your butt, and give you the cardio-workout of a lifetime
• The Swing—to fry your fat and slenderize hips ´n thighs
• The Power Breathing Crunch—to shrink your waist
• The Deck Squat—for strength and super-flexiblity
• An incredible exercise to tone your arms and shoulders
• The Clean-and-Press—for a magnificent upper body
• The Overhead Squat—for explosive leg strength
• The queen of situps—for a flat, flat stomach
• Combination exercises that pack an unbelievable muscular and cardio workout into zero time