Compact gym rings are designed so that You can carry the rings with You anywhere You go and  easily attach them to a door , tree branch , pull-up bar etc.

Ring training is one of the most effective ways to develop muscle strength and control. Just look at the gymnasts ! Ring training focuses heavily on the upper body and therefore complements perfectly kettlebell training. 

If You haven’t tried push-ups with rings, this is Your excellent chance to do that.The rings can be used just as easily at home as at the gym.

Strong ring straps and buckles are quickly adjusted as desired and make sure training is safe. 

With rings You can easily train:

* abs and back

*shoulders 

* biceps

* forearms

* static and dynamic strength, muscle control and mobility.

Compact rings special features :

Easy to attach to a door. String a plastic tube (length ca 5cms)through the straps .Put the straps togo over the door so that the plastic tube is locked between the door and the door frame  when the door is closed. Please make sure the door indeed is properly locked before starting to exercise .

* Can be easily carried with and attached to a tree branch, shed, playground stands etc.*

* Fast height adjustments so that pull/push exercises can easily be done as supersets