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Foam roller is used to give the body a deep muscle massage. It is possible to roll almost all body parts and it is an excellent tool for working with stiff muscles and joints. Here you will find foam rollers in different sizes and materials, smooth or ribbed. Which one you use is a matter of taste, but using it at all makes a big difference! Many people also use foam rollers as a warm-up before rolling on the mat or lifting in the gym.