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Groin guards, also known as suspenders or jockstraps, are an important part of protective equipment for both ladies and gentlemen in various martial arts and martial arts-related activities. Here are answers to some common questions about groin protection
Do i need an groind guard for MMA?
Yes, it is common for mixed martial arts (MMA) practitioners to use groin guards or jockstraps to protect their genitals during training and matches. MMA involves various techniques and strikes that can target the groin area, making it important to use crotch protection to minimize the risk of injury.
Do i need a groin guard for BJJ?
In Brazilian Jiu-Jitsu (BJJ) it is not as common to use crotch guards or suspenders. In BJJ, the focus is more on ground fighting and grappling, which means that the risk of punches or kicks to the groin area is relatively low. Because BJJ competitions have strict rules and restrictions on techniques that are allowed, it is usually not necessary to use crotch guards. But it may still be a personal preference to use it for extra safety and protection (during training.)
How should a jockstrap fit?
A properly fitting groin guard is important to provide optimal protection and comfort. Here are some guidelines to ensure the jockstrap fits correctly:
a. Size: Suspenders Often have one cup size, child or adult, with sizes for the waist band, just like waist measurements for pants and shorts. It should fit comfortably without being too tight or too loose.
b. Adjustment: Most suspenders have elastic bands or strings to adjust the fit. Be sure to adjust these so that the jockstrap stays in place and provides enough support and protection without restricting freedom of movement.
c. Stability: The suspensor should provide sufficient stability and hold the package in place to minimize the risk of impact or injury during physical activity. Try moving and performing different movements to make sure the jockstrap stays in place and provides the desired protection.
It is important to note that these guidelines may vary depending on the model of jockstrap. It is best to follow the manufacturer's specific instructions to ensure you are using the jockstrap correctly.
In summary, crotch protectors or suspenders are an important part of the protective equipment in most martial arts. With proper use and correct adjustment, they can help minimize the risk of injury and provide increased protection and safety during training and matches.