Protein

Jabb.se provides a wide range of dietary supplements, protein powders and amino acids that contain substances that accelerate fat burning while building muscle mass. Here you will find different proteins in the form of whey, casein, eggs, soy, rice and more. It is said that you need around 2g of protein per kg of body weight to increase muscle mass and strength during exercise. This means that a person of 80kg needs to eat close to 160 grams of protein per day. As an example, an egg contains about 7g of protein, a chicken fillet about 30g of protein. With the help of a protein supplement, it is easier to get the amount of protein needed.