Protein

Supplements Protein & Energi Protein

Jabb.se provides a wide range of dietary supplements, protein powders and amino acids that contain substances that accelerate fat burning while building muscle mass. Here you will find different proteins in the form of whey, casein, eggs, soy, rice and more. It is said that you need around 2g of protein per kg of body weight to increase muscle mass and strength during exercise. This means that a person of 80kg needs to eat close to 160 grams of protein per day. As an example, an egg contains about 7g of protein, a chicken fillet about 30g of protein. With the help of a protein supplement, it is easier to get the amount of protein needed.

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Protein – The Key to Muscle Growth and Recovery

Protein is a fundamental building block for the body and plays a crucial role in muscle growth, recovery, and fat burning. At Jabb.se, we offer a wide range of high-quality protein supplements to help you meet your daily requirements, whether you’re training to build muscle, increase strength, or maintain a healthy body.

Different Protein Sources for Different Needs

We provide a variety of protein supplements to suit different needs and preferences. Here’s what you’ll find:

  • Whey Protein: A fast-absorbing protein, perfect for post-workout recovery.
  • Casein Protein: A slow-digesting protein ideal for overnight recovery.
  • Egg Protein: A high-quality option for those avoiding dairy.
  • Soy Protein: A plant-based option rich in amino acids.
  • Rice Protein: A gentle and allergy-friendly choice for vegans and sensitive stomachs.

With this wide selection, you can easily find the protein that best fits your lifestyle and goals.

How Much Protein Do You Need?

To build muscle and increase strength, it’s recommended to consume about 2 grams of protein per kilogram of body weight daily. For example, an individual weighing 80 kg needs approximately 160 grams of protein per day. To put this into perspective, one egg contains about 7 grams of protein, while a chicken breast contains around 30 grams. Protein supplements make it much easier to achieve this daily intake.

Protein Powder as a Supplement

Protein powder is a simple and convenient way to ensure you get enough protein, especially for those with an active lifestyle. It’s perfect for post-workout recovery or as a snack during the day to keep your energy levels high and your muscles in top condition.

The Benefits of Protein for Your Health

In addition to supporting muscle growth and recovery, protein can also help with:

  • Fat Burning: Protein boosts metabolism and increases feelings of fullness.
  • Stronger Immune System: Protein is essential for building and repairing the body’s cells.
  • Improved Training Results: Providing your body with the right fuel maximizes your performance.

Explore Our Range of Protein

At Jabb.se, you’ll find a comprehensive selection of protein supplements to help you reach your fitness and health goals. Whether you prefer whey, casein, or plant-based options, we have something for you. Browse our selection and find the perfect protein for your body and goals.

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